9/7/23 WORKOUT

Sep 7

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Split Squats @ 20 / 35 lbs (DB on WORKING side shoulder)

10 : Bottom Loaded Center Squat + Curtsy Lunge @ 20 lbs / 35 lbs x 2 (DBs in BOTH hands, WORKING leg stable)

10 : 1.5 Rep Bulgarian Split Squats @ bodyweight (WORKING side foot on floor)

AFTER EACH ROUND R/L: 10 BANDED Glute Bridge (w/ abduction) + 10 BANDED Jump Squats

UPPER/CORE CIRCUIT: 3 X

10 : Bilateral Chest Press @ 20 lbs / 30 lbs x 2 (feet flat on the floor)

10 : Single Arm Plank Rows - RIGHT @ 20 lbs / 30 lbs (DB on WORKING side)

10 : Alternating Standing Push Press @ 20 lbs / 30 lbs x 2

10 : Single Arm Plank Rows - LEFT @ 20 lbs / 30 lbs (DB on WORKING side)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

9/20/23 WORKOUT