7/19/23 WORKOUT

Jul 19

Written By chloe

LOWER BODY LADDER : 3 X

5 : Single Arm Unilateral Clean + DB Thruster - LEFT @ 10 kg/16 kg (DB on LEFT side, LEFT leg stable)

10 : Contralateral Lateral Lunge + Curtsy Lunge - LEFT @ 10 kg/16 kg (LEFT leg stable, DB in LEFT hand)

15 : Racked Bulgarian Split Squats - LEFT @ 10 kg/16 kg (DB on LEFT shoulder, LEFT foot forward)

20 Jump Squats + 20 Count Squat Hold

15 : Racked Split Squats - RIGHT @ 10 kg/16 kg (DB on RIGHT shoulder, RIGHT foot forward)

10 : Contralateral Lateral Lunge + Curtsy Lunge - RIGHT @ 10 kg/16 kg RIGHT leg stable, DB in RIGHT hand)

5 : Single Arm Unilateral Clean + DB Thruster - RIGHT @ 10 kg/16 kg (DB on RIGHT side, RIGHT leg stable)

UPPER/CORE UNILATERAL SUPERSET : 3 X RIGHT & LEFT

5 : Single Arm Push Press - @ 10 kg/16 kg (standing on BOTH feet)

10 : Single Arm Rows - @ 10 kg/16 kg (opposite foot forward in lunge)

AFTER EACH ROUND R/L : 20 Russian Twists @ 10 kg / 16 kg

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

9/7/23 WORKOUT