6/29/23 WORKOUT

Jun 29

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Reverse Lunges @ 25 lbs / 50 lbs (DB on WORKING side, WORKING leg stable)

10 : Forward Lunge to Lateral Lunge @ 25 lbs / 50 lbs (WORKING leg moving, DB in OPPOSITE hand)

10 : Single Leg Deadlifts @ 25 lbs / 50 lbs (WORKING leg stable, DB on SAME side)

AFTER EACH ROUND R/L : 20 Squats Jacks + 20 Alternating Jump Switch Lunges

UPPER/CORE UNILATERAL CIRCUIT : 3 X

10 : Single Arm Chest Press @ 20 lbs / 35 lbs (SAME leg hovers, other leg in tabletop)

10 : Single Arm Rows @ 20 lbs / 35 lbs (OPPOSIATE leg forward in lunge)

AFTER EACH ROUND R/L : 10 Alternating Plank Walks @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

7/19/23 WORKOUT