6/22/23 WORKOUT

Jun 22

Written By chloe

LOWER CIRCUIT : 3 X

10 : PAUSE Goblet Squats @ 30 lbs / 50 lbs

10 : Bottom Loaded Curtsy Lunge + Single Leg Deadlift - LEFT @ 30 lbs / 50 lbs (DB in RIGHT hand, LEFT leg stable)

10 : Racked Split Squats - LEFT @ 30 lbs / 50 lbs (DB on LEFT shoulder, LEFT foot forward)

10 : 1.5 Rep Jump Squats @ bodyweight

10 : Bottom Loaded Curtsy Lunge + Single Leg Deadlift - RIGHT @ 30 lbs / 50 lbs (DB in LEFT hand, RIGHT leg stable)

10 : Racked Split Squats - LEFT @ 30 lbs / 50 lbs (DB on RIGHT shoulder, RIGHT foot forward)

UPPER/CORE CIRCUIT : 3 X

10 : Alternating Arnold Push Press @ 20 lbs / 30 lbs x 2

10 : Alternating DB Pull Throughs @ 20 lbs / 30 lbs (from HIGH plank)

10 : Bilateral Bent Over Rows @ 20 lbs / 30 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/29/23 WORKOUT