6/14/23 WORKOUT

Jun 14

Written By chloe

LOWER CIRCUIT : 3 X

15 : Goblet SUMO Squats @ 20 lbs / 50 lbs

15 : Bottom Loaded Split Squats - LEFT @ 20 lbs / 50 lbs x 2

15 : Bulgarian Split Squats - LEFT @ bodyweight

15 : BANDED Jump Squats + 15 BANDED Abductions

15 : Bottom Loaded Split Squats - RIGHT @ 20 lbs / 50 lbs x 2

15 : Bulgarian Split Squats - RIGHT @ bodyweight

UPPER/CORE CIRCUIT : 3 X

10 EACH SIDE : Single Arm Chest Press @ 20 lbs / 40 lbs (SAME extended)

10 : Tuck Ups @ bodyweight

10 : Bilateral Standing Supinated Rows @ 20 lbs / 40 lbs x 2 (palms face away from you)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/22/23 WORKOUT