6/10/23 WORKOUT

Jun 10

Written By chloe

FULL BODY LADDER : 3 X

5 : Single Arm DB Thruster + Racked Reverse Lunge @ 20 lbs / 35 lbs - LEFT (DB on LEFT shoulder)

10 : Bottom Loaded Forward Lunge + Single Leg Deadlift - LEFT @ 20 lbs / 35 lbs (LEFT leg stable)

15 : Single Arm Long Lunge Row - LEFT @ 20 lbs / 35 lbs (DB in LEFT hand, LEFT foot forward)

20 Jump Squats (Partner 1) + Mountain Climbers (Partner 2)

15 : Single Arm Long Lunge Row - RIGHT @ 20 lbs / 35 lbs (DB in RIGHT hand, RIGHT foot forward)

10 : Bottom Loaded Forward Lunge + Single Leg Deadlift - RIGHT @ 20 lbs / 35 lbs (RIGHT leg stable)

5 : Single Arm DB Thruster + Racked Reverse Lunge @ 20 lbs / 35 lbs - RIGHT (DB on RIGHT shoulder)

CORE GIANT SET : 3 X

10 : Alternating Seated Arnold Press @ 12 lbs / 25 lbs x 2 (legs straight out in front of you)

10 : Chest Flys @ 12 lbs / 25 lbs x 2 (legs in tabletop position)

10 : Weighted Crunches @ 12 lbs / 25 lbs x 2 (legs straight up in the air)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/14/23 WORKOUT