9/7/22 WORKOUT

Sep 7

Written By chloe

LOWER CIRCUIT : 3 X

10 : Goblet SUMO Squats @ 20 lbs / 35 lbs

10 : Racked Split Squats - LEFT @ 20 lbs / 35 lbs (DB on LEFT shoulder, LEFT foot forward)

10 : Center Squat + Curtsy Lunge - LEFT @ 20 lbs / 35 lbs (DB in LEFT hand, LEFT leg stable)

10 : Bilateral Romanian Deadlifts @ 20 lbs / 35 lbs x 2

10 : Racked Split Squats - RIGHT @ 20 lbs / 35 lbs (DB on RIGHT shoulder, RIGHT foot forward)

10 : Center Squat + Curtsy Lunge - RIGHT @ 20 lbs / 35 lbs (DB in RIGHT hand, RIGHT leg stable)

UPPER/CORE CIRCUIT : 3 X

10 : Alternating Push Press @ 20 lbs / 40 lbs x 2

10 : Bilateral SUPINATED Rows @ 20 lbs / 40 lbs x 2 (DBs in BOTH hands, palms face AWAY from you)

10 : Skullcrushers (w/ leg extension) @ 20 lbs / 20 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

9/12/22 WORKOUT