9/5/22 WORKOUT

Sep 5

Written By chloe

LOWER CIRCUIT : 5 X

5 : Dumbbell Walkouts @ 30 lbs / 50 lbs

10 : Bilateral Thruster + Alternating Reverse Lunges @ 12 lbs / 25 lbs x 2

15 : Bilateral Romanian Deadlift @ 20 lbs / 25 lbs x 2

20 : Alternating Jump Switch Lunges @ bodyweight

UPPER/CORE CIRCUIT : 3 X EMOM

10 : Bilateral Press @ 20 lbs / 40 lbs

20 : Russian Twists @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

9/7/22 WORKOUT