8/31/22 WORKOUT

Aug 31

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

15 : Racked Split Squats @ 20 lbs

15 : Bottom Loaded Bulgarian Split Squats @ 20 lbs

15 : Single Leg Glute Bridges @ bodyweight

AFTER EACH ROUND R/L : 15 Jump Squats + 15 Squat Jacks

UPPER/CORE CIRCUIT : 3 X

10 : Straight Arm Overhead Roll Ups @ 20 lbs

20 : Russian Twists @ 20 lbs

10 : Overhead Lat Pulls @ 20 lbs

20 : Weighted Crunches @ 20 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

9/5/22 WORKOUT