8/29/22 WORKOUT

Aug 29

Written By chloe

LOWER LADDER : 3 X

5 : Unilateral Thrusters - LEFT @ 20 lbs

10 : Clean + Racked Reverse Lunge - LEFT @ 20 lbs

15 : Bottom Loaded Split Squats - LEFT @ 20 lbs

20 BANDED Glute Bridges + 20 BANDED Squat Jacks

15 : Bottom Loaded Split Squats - RIGHT @ 20 lbs

10 : Clean + Racked Reverse Lunge - RIGHT @ 20 lbs

5 : Unilateral Thrusters - RIGHT @ 20 lbs

UPPER/CORE CIRCUIT : 3 X

Other partner holds forearm plank

10/15 : Chest Presses @ 20 lbs x 2

10/15 : Standing Rows @ 20 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

8/31/22 WORKOUT