8/25/22 WORKOUT

Aug 25

Written By chloe

LOWER CIRCUIT : 3 X

10 : Goblet PAUSE Squats @ 25 lbs / 50 lbs

10 : Contralateral Lateral Lunges - LEFT @ 25 lbs / 50 lbs (LEFT leg moving, DB in RIGHT hand)

10 : Bottom Loaded Reverse Lunges - LEFT @ 25 lbs / 50 lbs (LEFT leg stable, DB on LEFT side)

10 : Pause JUMP Squats @ bodyweight

10 : Contralateral Lateral Lunges - RIGHT @ 25 lbs / 50 lbs (RIGHT leg moving, DB in LEFT hand)

10 : Bottom Loaded Reverse Lunges - RIGHT @ 25 lbs / 50 lbs (RIGHT leg stable, DB on RIGHT side)

UPPER/CORE CIRCUIT : 3 X

10 : Chest Flys w/ leg extension @ 12 lbs / 25 lbs x 2 (leg extend as arms open)

20 : Alternating Push Press @ 12 lbs / 25 lbs x 2

10 : Bilateral Supinated Rows @ 12 lbs / 25 lbs x 2 (palms face AWAY from you)

20 Second Mountain Climber SPRINT @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

8/29/22 WORKOUT