8/22/22 WORKOUT

Aug 22

Written By chloe

FULL BODY CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Split Squats @ 25 lbs / 50 lbs (DB on WORKING side)

10 : Unilateral Push Press @ 12 lbs / 25 lbs (DB on WORKING side, split squat stance)

10 : Racked Reverse Lunges @ 12 lbs / 25 lbs (DB on WORKING side shoulder)

10 : Contralateral Single Leg Deadlifts @ 25 lbs / 50 lbs (DB in OPPOSITE hand)

10 : Single Arm Rows @ 25 lbs / 50 lbs (SAME foot forward)

UPPER/CORE CIRCUIT : 3 X

20 : Alternating Chest Press @ 12 lbs / 30 lbs x 2

10 : Alternating Renegade Rows @ 12 lbs / 30 lbs x 2

20 : Alternating Russian Twists @ 12 lbs / 30 lbs

10 : Overhead Lat Pulls w/ leg ext. @ 12 lbs / 30 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

8/25/22 WORKOUT