8/16/22 WORKOUT

Aug 16

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Goblet Split Squats @ 25/50 lbs DB (WORKING side foot forward)

10 : Bottom Loaded Curtsy Lunge @ 25/50 lbs DB (WORKING leg stable)

10 : Contralateral Single Leg Deadlifts @ 25/50 lbs DB (DB in OPPOSITE hand)

10 : 1.5 Rep Bulgarian Split Squats @ bodyweight

UPPER/CORE UNILATERAL LADDER : 3 X

10 : Single Arm Push Press @ 15/30 lbs DB

10 : Single Arm Rows @ 15/30 lbs DB

10 : CROSS Body Spider Crawls @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

8/22/22 WORKOUT