8/8/22 WORKOUT

Aug 8

Written By chloe

LOWER LADDER : 3 X

5 : Pistol Squat Negatives - RIGHT@ bodyweight

10 : Front to Back Lunges - RIGHT @ bodyweight

15 : BANDED Split Squats - RIGHT @ bodyweight

20 Vertical Jumps @ bodyweight

15 : BANDED Split Squats - LEFT @ bodyweight

10 : Front to Back Lunges - LEFT @ bodyweight

5 : Pistol Squat Negatives - LEFT @ bodyweight

UPPER/CORE CIRCUIT : 3 X

5 : Push Up (Negatives) @ bodyweight

10 : “Supermans” @ bodyweight

15 : Forearm Plank Jacks @ bodyweight

20 : Alternating Cross Body Climbers @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

8/16/22 WORKOUT