8/1/22 WORKOUT

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Leg Box Squats @ bodyweight

10 : Reverse Lunge + Single Leg Good Morning

10 : 1.5 Rep Bulgarian Split Squats

After Each Round R/L :

10 1.5 BANDED SQUATS (other partner does BANDED Abductions) +

10 BANDED JUMP SQUATS (other partner does BANDED Abductions)

UPPER/CORE CIRCUIT : 3 X

10 : Tuck Ups

20 : Bodyweight Russian Twists

10 : Alternating Bird-Dogs

20 : Alternating Shoulder Taps