7/25/22 WORKOUT

Jul 25

Written By chloe

LOWER LADDER : 3 X

5 : PAUSE Single Arm Racked Squats - LEFT @ 8 kg / 16 kg

10 : Single Leg Deadlifts - LEFT @ 8 kg / 16 kg

15 : Racked Reverse Lunges - LEFT @ 8 kg / 16 kg

20 : Alternating Jump Switch Lunges @ bodyweight

15 : Racked Reverse Lunges - RIGHT @ 8 kg / 16 kg

10 : Single Leg Deadlifts - RIGHT @ 8 kg / 16 kg

5 : PAUSE Single Arm Racked Squats - RIGHT @ 8 kg / 16 kg

UPPER/CORE CIRCUIT : 3 X

10 : Chest Presses @ 8 kg / 14 kgs

20 : Alternating Push Press @ 8 kg / 14 kgs

10 : Supinated Rows @ 8 kg / 14 kgs

20 : Alternating Mountain Climbers @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

8/1/22 WORKOUT