9/12/22 WORKOUT

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

15 : Racked Split Squats @ 20 lbs / 40 lbs (DB on WORKING side shoulder, WORKING foot forward)

15 : Bottom Loaded Bulgarian Split Squats @ 20 lbs / 40 lbs x 2 (WORKING foot forward, DBs in BOTH hands)

15 : Goblet Curtsy Lunges @ 20 lbs / 40 lbs (DB @ chest, WORKING leg stable)

15 : Single Leg Glute Bridges @ bodyweight (WORKING side foot on the floor)

UPPER/CORE CIRCUIT : 3 X

15 : Bilateral Push Press @ 12 lbs / 20 lbs x 2 (legs straight out in front of you)

15 : Chest Flys @ 12 lbs / 20 lbs x 2 (feet flat on the floor)

15 : Bilateral Bent Over Rows @ 12 lbs / 30 lbs x 2 (standing on both feet)