9/14/22 WORKOUT

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X

10 : Racked Reverse Lunges @ 20 lbs / 40 lbs (DB on WORKING side)

10 : Forward Lunge + Single Leg Deadlift @ 20 lbs / 40 lbs x 2 (WORKING leg stable)

10 : Goblet Step Ups @ 20 lbs / 40 lbs (DB @ chest, WORKING side foot on bench)

UPPER CIRCUIT : 3 X

10 : Bilateral Chest Press @ 20 lbs / 40 lbs x 2

10 : Single Arm Rows - RIGHT @ 20 lbs / 40 lbs

10 : Tricep Dips @ bodyweight

10 : Single Arm Rows - LEFT @ 20 lbs / 40 lbs

chloe

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

http://www.fitafstudio.com
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