9/19/22 WORKOUT

Sep 19

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X

5 : Unilateral Squat Thrusters @ 20 lbs / 40 lbs (DB on WORKING side shoulder)

10 : Forward Lunge to Lateral Lunge @ 20 lbs / 40 lbs (WORKING side leg moving)

15 : Racked Reverse Lunges @ 20 lbs / 40 lbs (DB on WORKING side, WORKING leg stable)

After each round R/L : 20 SECONDS Jump Squats + 20 SECOND Squat HOLD

UPPER / CORE UNILATERAL CIRCUIT : 3 X

10 : Single Arm Chest Press @ 20 lbs / 40 lbs (OPPOSITE leg extended)

10 : Single Arm Rows @ 20 lbs / 40 lbs (OPPOSITE foot forward in lunge)

After each round R/L 20 SECOND Mountain Climber SPRINT

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/3/22 WORKOUT