10/3/22 WORKOUT

Oct 3

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Racked Center Squat + Reverse Lunge @ 20 lbs / 40 lbs (DB on WORKING side shoulder, WORKING leg stable)

10 : Forward Lunge + Single Leg Deadlift @ 20 lbs / 40 lbs x 2 (WORKING side leg stable)

10 : Single Arm Ipsilateral Lunge Rows @ 20 lbs / 40 lbs (DB on WORKING side, WORKING side foot forward)

10 : Single Arm Chest Press w/ same leg extension @ 20 lbs / 40 lbs (DB on WORKING side)

10 : Single Side Jackknifes @ bodyweight

FULL BODY GIANT SET : 3 X

10 : 1.5 Rep Goblet Squats + 10 count HOLD @ 20 lbs / 40 lbs

10 : Goblet Squats + 10 count HOLD @ 20 lbs / 40 lbs

10 : JUMP Squats @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/5/22 WORKOUT