10/5/22 WORKOUT

Oct 5

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Split Squats @ 30 lbs / 50 lbs (WORKING side foot forward)

10 : Goblet Reverse Lunges @ 30 lbs / 50 lbs (WORKING side leg stable)

10 : Contralateral Single Leg Deadlift @ 30 lbs / 50 lbs (DB in OPPOSITE hand)

10 : Single Leg Squats @ bodyweight (WORKING side foot on bench)

UPPER/CORE CIRCUIT : 3 X

10 : Chest Flys w/ Leg Extension @ 12 lbs / 25 x 2 (legs extend as arms open)

20 : Alternating TEMPO Chest Presses @ 12 lbs / 25 x 2 (feet flat on the floor)

10 : Bent Over Rows @ 20 lbs / 40 lbs x 2

20 : Alternating HIGH Plank Shoulder Taps @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/10/22 WORKOUT