10/10/22 WORKOUT

Oct 10

Written By chloe

LOWER LADDER : 3 X RIGHT & LEFT

5 : Single Arm Clean + Push Press + Racked Curtsy Lunge @ 20 lbs / 35 lbs (WORKING leg stable, DB on WORKING side)

10 : Single Leg Romanian Deadlifts @ 20 lbs / 35 lbs x 2 (WORKING leg stable)

15 : Bulgarian Split Squats @ bodyweight (as LOW as possible)

AFTER EACH ROUND R/L : 20 Alternating Forward Lunges + 20 Alternating Jump Switch Lunges

UPPER/CORE CIRCUIT : 3 X

10 EACH SIDE : Single Arm PLANK Rows @ 20 lbs / 35 lbs

10 : Overhead Lat Pull + Weighted Crunch @ 20 lbs / 35 lbs

10 : Tricep Dips @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/12/22 WORKOUT