10/12/22 WORKOUT

Oct 12

Written By chloe

LOWER CIRCUIT : 3 X

10 : Bilateral Racked Squats @ 20 lbs / 35 lbs x 2

10 : Bottom Loaded Split Squats - RIGHT @ 20 lbs / 35 lbs x 2

10 : 1.5 Rep Bulgarian Split Squats - RIGHT @ bodyweight

10 : Bilateral Romanian Deadlifts @ 20 lbs / 35 lbs x 2

10 : Bottom Loaded Split Squats - LEFT @ 20 lbs / 35 lbs x 2

10 : 1.5 Rep Bulgarian Split Squats - LEFT @ bodyweight

UPPER/CORE CIRCUIT : 3 X

5 : Push Ups (from knees or plank)

10 : Bilateral Chest Press @ 20 lbs / 35 lbs x 2

15 : Bilateral Supinated Rows @ 20 lbs / 35 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/17/22 WORKOUT