10/17/22 WORKOUT

Oct 17

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Racked Squats @ 20 lbs / 35 lbs

10 : Clean + Racked Reverse Lunge @ 20 lbs / 35 lbs

10 : Contralateral Lateral Lunge + Single Leg Deadlift @ 20 lbs / 35 lbs

10 : Single Arm Push Press @ 20 lbs / 35 lbs

10 : Ipsilateral Long Lunge Rows @ 20 lbs / 35 lbs

FULL BODY CIRCUIT : 3 X

20 : Alternating Forward Lunges @ bodyweight

10 : Jump Squats @ bodyweight

20 : Alternating Russian Twists @ 20 lbs / 35 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/19/22 WORKOUT