10/19/22 WORKOUT

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Bulgarian Split Squats @ 20 lbs / 40 lbs x 2

10 : Goblet Step Ups @ 20 lbs / 40 lbs

10 : Bottom Loaded Curtsy Lunges @ 20 lbs / 40 lbs x 2

10 : Bulgarian Split Squat PLYOS @ bodyweight

UPPER/CORE CIRCUIT : 3 X

5 EACH SIDE : Half Kneeling Overhead Press @ 20 lbs / 30 lbs

10 : Alternating Renegade Rows @ 20 lbs / 30 lbs x 2

15 : Weighted Crunches @ 20 lbs / 30 lbs