10/24/22 WORKOUT

Oct 24

Written By chloe

LOWER CIRCUIT : 3 X

10 : Bilateral Racked Squats @ 12 lbs / 35 lbs x 2

20 : Alternating Forward Lunges @ 12 lbs / 35 lbs x 2

10 : Bodyweight Squat Thrusters

20 : Alternating Goblet Reverse Lunges @ 12 lbs / 35 lbs x 2

10 : Bilateral Romanian Deadlifts @ 12 lbs / 35 lbs x 2

20 : Alternating Squat Jacks @ bodyweight

UPPER/CORE CIRCUIT : 3 X

10 : Bilateral Arnold Push Press @ 20 lbs / 35 lbs x 2

20 : Alternating Supinated Rows @ 20 lbs / 35 lbs x 2

10 : Glider Tucks @ bodyweight

20 : Alternating Mountain Climbers (R + L = 1)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/29/22 WORKOUT