7/6/22 WORKOUT

Jul 6

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Racked Squat @ 20 lbs / 40 lbs (DB on WORKING side)

10 : Bottom Loaded Reverse Lunge + Single Leg Deadlift @ 20 lbs / 40 lbs (WORKING leg stable)

10 : Single Arm Chest Press @ 20 lbs / 40 lbs (DB on WORKING side, opposite leg extended)

10 : Single Arm Ipsilateral Long Lunge Rows @ 20 lbs / 40 lbs (DB on WORKING side, SAME foot forward)

10 : Contralateral Lateral Lunges @ 20 lbs / 40 lbs (WORKING leg moving, DB in OPPOSITE hand)

CORE/CONDITIONING CIRCUIT : 3 X

10 : Tuck Ups @ bodyweight

20 : Russian Twists @ 20 lbs / 40 lbs

10 : 1.5 Rep Goblet Squats @ 20 lbs / 40 lbs

20 COUNT Isometric HOLD @ 20 lbs / 40 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

7/14/22 WORKOUT