6/22/22 WORKOUT

Jun 22

Written By chloe

LOWER LADDER : 3 X

5 : Unilateral Racked Squat + Reverse Lunge - LEFT @ 20 lbs / 44 lbs DB (DB on LEFT side)

10 : Single Leg Deadlifts - LEFT @ 20 lbs / 44 lbs x 2 (LEFT leg stable)

15 : Racked Split Squats - LEFT @ 20 lbs / 44 lbs (DB on LEFT shoulder)

20 : Alternating Squat Jacks @ bodyweight

15 : Racked Split Squats - RIGHT @ 20 lbs / 50 lbs (DB on RIGHT shoulder)

10 : Single Leg Deadlifts - RIGHT @ 20 lbs / 44 lbs x 2 (RIGHT leg stable)

5 : Unilateral Racked Squat + Reverse Lunge - RIGHT @ 20 lbs / 44 lbs DB (DB on RIGHT side)

UPPER/CORE UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Half Kneeling Overhead Press @ 12 lbs / 25 lbs

10 : Single Arm Rows @ 12 bs / 25 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

7/6/22 WORKOUT