6/20/22 WORKOUT

Jun 20

Written By chloe

LOWER CIRCUIT : 3 X

10 : Bilateral Racked Squats @ 15 lbs / 35 lbs x 2 (DBs on BOTH shoulders)

10 : Forward to Reverse Lunges - RIGHT @ 15 lbs / 35 lbs x 2 (DBs in BOTH hands, RIGHT leg moves)

10 : Goblet Split Squats - RIGHT @ 15 lbs / 35 lbs (DB at chest, RIGHT foot forward)

10 : Bilateral Romanian Deadlifts @ 15 lbs / 35 lbs x 2

10 : Forward to Reverse Lunges - LEFT @ 15 lbs / 35 lbs x 2 (DBs in BOTH hands, LEFT leg moves)

10 : Goblet Split Squats - LEFT @ 15 lbs / 35 lbs (DB at chest, LEFT foot forward)

UPPER/CORE CIRCUIT : 3 X

10 : Chest Press w/ leg extension @ 15 lbs / 35 lbs x 2 (legs extend as elbows bend)

20 : Single Count Mountain Climbers @ bodyweight

10 : Supinated Rows @ 15 lbs / 35 lbs x 2 (palms face AWAY from you)

20 : Plank Jacks @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/22/22 WORKOUT