6/13/22 WORKOUT

Jun 13

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Bulgarian Split Squats @ 20 lbs x 2 (40 lbs x 2) (WORKING side foot on floor)

10 : Overhead Curtsy Lunges @ 12 lbs (30 lbs) (DB on WORKING side, WORKING leg stable)

10 : Single Leg Deadlifts @ 20 lbs x 2 (40 lbs x 2) (DBs in BOTH hands, WORKING leg stable)

10 : BODYWEIGHT 1.5 Rep Bulgarian Split Squats (WORKING side foot on floor)

UPPER/CORE CIRCUIT : 3 X 2 mins (6 minutes continuous)

Set timer for 6 minutes. You have 2 minutes to complete each round. The faster you move, the more rest time you have.

10 : Bilateral Push Press @ 12 lbs x 2 (35 lbs x 2) (standing on both feet, BOTH arms press)

10 : Bilateral Supinated Rows @ 12 lbs x 2 (35 lbs x 2) (palms face AWAY from you)

10 : Bilateral Chest Press @ 20 lbs x 2 (35 lbs x 2) (laying on floor, knees bent)

10 : Tuck Ups @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/20/22 WORKOUT