6/8/22 WORKOUT

Jun 8

Written By chloe

FULL BODY LADDER : 3 X

5 : Clean + Unilateral Push Press + Racked Reverse Lunge - LEFT @ 20 lbs / 40 lbs

10 : Contralateral Lateral Lunge + Row - LEFT @ 20 lbs / 40 lbs

15 : Bottom Loaded Split Squats - LEFT @ 20 lbs / 40 lbs

20 : Alternating Jump Switch Lunges @ bodyweight

15 : Bottom Loaded Split Squats - RIGHT @ 20 lbs / 40 lbs

10 : Contralateral Lateral Lunge + Row - RIGHT @ 20 lbs / 40 lbs

5 : Clean + Unilateral Push Press + Racked Reverse Lunge - RIGHT @ 20 lbs / 40 lbs

CORE SUPERSET : 3 X

10 : Chest Flys @ 12 lbs / 25 lbs x 2 (legs in tabletop position)

10 : Tuck Ups @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/13/22 WORKOUT