6/6/22 WORKOUT

Jun 6

Written By chloe

LOWER BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Split Squats @ 12 lbs / 30 lbs (DB on WORKING side)

10 : Forward to Reverse Lunges @ 12 lbs / 30 lbs x 2 (WORKING leg stable)

10 : Weighted Single Leg Box Squat @ 12 lbs / 30 lbs (DB held at chest)

10 : Contralateral Single Leg Deadlifts @ 30 lbs / 50 lbs (WORKING leg stable, DB in OPPOSITE hand)

UPPER/CORE SUPERSET : 3 X

10 : Alternating HIGH PLANK Renegade Rows @ 12 lbs / 30 lbs x 2

20 : Alternating Mountain Climbers @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/8/22 WORKOUT