6/3/22 WORKOUT

Jun 3

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

15 : Suitcase Split Squats @ 30 lbs / 50 lbs (DB on WORKING side)

15 : Goblet Curtsy Lunges @ 30 lbs / 50 lbs (DB held at chest)

15 : BODYWEIGHT Bulgarian Split Squats

AFTER EACH ROUND R/L : 15 Jump Squats

UPPER/CORE CIRCUIT : 3 X

15 : Bilateral Standing Push Press @ 12 lbs / 30 lbs x 2

15 : Bilateral Standing Rows @ 15 lbs / 30 lbs x 2

15 : Overhead Lat Pulls w/ Leg Extension @ 12 lbs / 30 lbs DB

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/6/22 WORKOUT