5/25/22 WORKOUT

May 25

Written By chloe

FULL BODY LADDER #1 : 3 X RIGHT & LEFT

5 : Clean + Push Press + Reverse Lunge @ 20 lbs / 40 lbs

10 : Contralateral Single Leg Deadlifts @ 20 lbs / 40 lbs

15 : Long Lunge Rows @ 20 lbs / 40 lbs

AFTER EACH ROUND RIGHT & LEFT : 20 BANDED Glute Bridges + 20 BANDED Squat Abductions + 20 count HOLD

FULL BODY LADDER #2 : 3 X

5 : Push Ups @ bodyweight

10 : Bilateral Standing Rows @ 12 lbs / 25 lbs x 2

15 : Chest Flys @ 12 lbs / 25 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/3/22 WORKOUT