5/23/22 WORKOUT

May 23

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Thruster + Racked Reverse Lunge @ 12 lbs / 30 lbs

10 : Goblet Step Ups @ 20 lbs / 40 lbs

10 : Single Leg Deadlifts @ 12 lbs / 40 lbs x 2

AFTER EACH ROUND R/L : 20 Jump Squats (other partner holds squat) x 2

UPPER/CORE CIRCUIT : 3 X RIGHT & LEFT

(Partner 1 holds forearm plank while other partner completes rows)

10 : Single Arm Rows @ 20 lbs / 45 lbs (opposite foot forward)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/25/22 WORKOUT