5/16/22 WORKOUT

LOWER BODY CIRCUIT : 3 X

10 : Bilateral RACKED Pause Squats @ 12 lbs / 25 lbs x 2 (DBs on BOTH shoulders, pause 3 counts)

20 : Alternating (Goblet) Reverse Lunges @ 12 lbs / 25 lbs (DB held @ chest)

10 : Dumbbell Thrusters @ 12 lbs / 25 lbs x 2 (DBs on both shoulders)

20 : Jump Switch Lunges @ bodyweight

10 : Bilateral Romanian Deadlifts @ 12 lbs / 25 lbs x 2

20 : Alternating Forward Lunges @ 12 lbs / 25 lbs x 2 (DBs at sides in both hands)

UPPER BODY / CORE CIRCUIT : 3 X

20 : Alternating Arnold Push Press @ 12 lbs / 30 lbs x 2 (DBs in both hands, alternating presses)

20 : Single Count Mountain Climbers (R+L = 1)

20 : Alternating Bent Over Rows @ 12 lbs / 30 lbs x 2 (DBs in both hands, alternating rows)

20 : Alternating DB Pull Throughs @ 12 lbs / 30 lbs (from HIGH plank position)