5/6/22 WORKOUT

May 6

Written By chloe

LOWER LADDER : 3 X

5 : Clean + Push Press + Overhead Reverse Lunge - LEFT @ 12 lbs / 20 lbs

10 : Lateral Lunge + Single Leg Deadlift - LEFT @ 20 lbs / 40 lbs

15 : Goblet Split Squats - LEFT @ 20 lbs / 40 lbs

20 : Alternating Jump Switch Lunges @ bodyweight

15 : Goblet Split Squats - RIGHT @ 20 lbs / 40 lbs

10 : Lateral Lunge + Single Leg Deadlift - RIGHT @ 20 lbs / 40 lbs

5 : Clean + Push Press + Overhead Reverse Lunge - RIGHT @ 12 lbs / 20 lbs

UPPER / CORE GIANT SET : 3 X

5 : Push Up Negatives @ bodyweight

10 : Alternating Renegade Rows (from HIGH plank) @ 12 lbs / 20 lbs x 2

15 : Tempo Weighted Crunches @ 12 lbs / 20 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/16/22 WORKOUT