5/4/22 WORKOUT

May 4

Written By chloe

LOWER CIRCUIT : 3 X

15 : Goblet Squats @ 25 lbs / 50 lbs

15 : Bottom Loaded Bulgarian Split Squats - LEFT @ 25 lbs / 50 lbs

15 : BANDED Split Squats - LEFT @ bodweight

15 : BANDED Squat Jacks @ bodyweight

15 : BANDED Split Squats - RIGHT @ bodyweight

15 : Bottom Loaded Bulgarian Split Squats - RIGHT @ 25 lbs / 50 lbs

15 : Box Squat Plyos @ bodyweight

UPPER/CORE CIRCUIT : 3 X

15 : Chest Flys @ 12 lbs / 25 lbs x 2

15 : Glider Tucks @ bodyweight

15 EACH Side : Single Arm Plank Rows @ 12 lbs / 25 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/6/22 WORKOUT