4/29/22 WORKOUT

Apr 29

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Split Squat Thrusters @ 12 lbs / 25 lbs (DB on WORKING side)

10 : Reverse Lunge + Single Leg Deadlifts @ 25 lbs / 50 lbs (DB in opposite hand)

10 : Long Lunge Ipsilateral Rows @ 25 lbs / 50 lbs (WORKING side foot forward)

10 : Single Arm Chest Press @ 25 lbs / 50 lbs (feet flat on floor)

10 : Single Side Jackknives @ bodyweight (WORKING side leg moves)

FULL BODY FINISHER : 3 X CONTINUOUS

10 : 1.5 Rep Goblet Squats @ 20 lbs / 40 lbs

(other partner HOLDS bodyweight squat)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/4/22 WORKOUT