7/18/22 WORKOUT

Jul 18

Written By chloe

LOWER CIRCUIT : 3 X

10 : Bilateral Racked PAUSE Squats @ 8 kg / 16 kg x 2

10 : Forward Lunge + Single Leg Deadlift - LEFT @ 8 kg / 16 kg x 2

10 : Push Press + Racked Reverse Lunge - LEFT @ 8 kg / 16 kg

10 : Jump Squats @ bodyweight

10 : Forward Lunge + Single Leg Deadlift - RIGHT @ 8 kg / 16 kg x 2

10 : Push Press + Racked Reverse Lunge - RIGHT @ 8 kg / 16 kg

UPPER/CORE CIRCUIT : 3 X

10 : Tucks Ups @ bodyweight

20 : Weighted Crunches @ 8 kg / 16 kg

10 : Bilateral Rows @ 8 kg / 16 kg x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

7/20/22 WORKOUT