6/18/24 WORKOUT

Jun 18

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Reverse Lunges @ 20 lbs / 40 lbs (DB on WORKING side, WORKING leg stable)

10 : Single Leg Deadlifts @ 12 lbs / 40 lbs x 2 (WORKING leg stable, DBs in BOTH hands)

10 : Forward Lunge + Lateral Lunge @ 12 lbs / 40 lbs (WORKING leg moving, DB in opposite hand)

UPPER BODY / CORE LADDER : 3 X

5 : Full Range Push Ups (from knees or plank)

10 : Chest FLYS @ 12 lbs / 25 lbs x 2 (legs in tabletop)

15 : Bilateral Bent Over Rows @ 12 lbs / 25 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/26/24 WORKOUT