6/26/24 WORKOUT

Jun 26

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Split Squats @ 12 lbs / 35 lbs x 2 (WORKING side foot forward)

10 : Racked Curtsy Lunge @ 12 lbs / 35 lbs (DB on WORKING side, WORKING side leg stable)

10 : Long Lunge Rows @ 20 lbs / 35 lbs (DB on WORKING side, SAME foot forward in lunge)

10 : 1.5 Rep Bulgarian Split Squats @ bodyweight (WORKING side foot on floor)

10 : Unilateral Chest Press @ 12 lbs / 35 lbs (DB on WORKING side, same leg extended)

UPPER/CORE CIRCUIT : 3 X CONTINUOUS

10 : Alternating Arnold Push Press @ 12 lbs / 25 lbs x 2

10 : Bilateral Supinaed Rows @ 12 lbs / 25 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/18/24 WORKOUT