5/29/24 WORKOUT

LOWER CIRCUIT : 3 X

15 : Bilateral Racked SUMO Squats @ 12 lbs / 25 lbs x 2 (DBs on BOTH shoulders)

15 : Bottom Loaded Curtsy Lunges - LEFT @ 12 lbs / 25 lbs x 2 (LEFT leg stable)

15 : BANDED Split Squats - LEFT @ bodyweight (LEFT foot forward)

15 : BANDED Glute Bridges @ bodyweight

15 : BANDED Split Squats - RIGHT @ bodyweight (RIGHT foot forward)

15 : Bottom Loaded Curtsy Lunges - RIGHT @ 12 lbs / 25 lbs x 2 (RIGHT leg stable)

UPPER CIRCUIT : 3 X

10 : Bilateral Chest FLYS @ 12 lbs / 25 lbs x 2

10 : Alternating Renegade Rows @ 12 lbs / 25 lbs x 2 (high plank or knees)

10 : Bilateral Standing Rows @ 12 lbs / 25 lbs x 2