5/21/24 WORKOUT

May 21

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Bulgarian Split Squats @ 12 lbs / 25 lbs (DB on WORKING side, WORKING side foot on floor)

10 : Center Squat + Curtsy Lunge @ 12 lbs / 25 lbs x 2 (DBs in BOTH hands, WORKING leg stable)

10 : 1.5 Rep BANDED Split Squats @ bodyweight (WORKING side foot forward)

UPPER/CORE CIRCUIT : 3 X

10 : BIlateral Arnold Push Press @ 12 lbs / 25 lbs x 2 (BOTH arms press)

10 : BIlateral Supinated Rows @ 12 lbs x 25 lbs x 2 (Palms face AWAY from you)

10 : Bilateral Chest FLYS @ 12 lbs / 25 lbs x 2 (legs in tabletop or on floor)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/29/24 WORKOUT