5/7/24 WORKOUT

May 7

Written By chloe

LOWER CIRCUIT : 3 X

15 : Goblet Squats @ 20 lbs / 50 lbs

15 : Racked Curtsy Lunges - LEFT @ 20 lbs / 35 lbs (DB on LEFT shoulder, LEFT leg stable)

15 : Bodyweight Bulgarian Split Squats - LEFT (LEFT foot on floor)

15 : BANDED Squats @ bodyweight (other partner does BANDED abductions then switch)

15 : Racked Curtsy Lunges - RIGHT @ 20 lbs / 35 lbs (DB on RIGHT shoulder, RIGHT leg stable)

15 : Bodyweight Bulgarian Split Squats - RIGHT (RIGHT foot on floor)

UPPER/CORE CIRCUIT : 3 X

15 : Bilateral Chest Press @ 20 lbs / 35 lbs x 2 (on bench)

15 : Bilateral Supinated Rows @ 20 lbs / 35 lbs x 2 (palms face away from you)

15 : Tricep Dips @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/21/24 WORKOUT