5/1/24 WORKOUT

May 1

Written By chloe

LOWER LADDER : 3 X

5 : Single Arm Push Press + Racked Reverse Lunge - LEFT @ 20 lbs / 35 lbs (DB on LEFT side, LEFT leg stable)

10 : Single Leg Deadlifts - LEFT @ 20 lbs / 35 lbs x 2 (DBs in BOTH hands, LEFT leg stable)

15 : Single Leg Knee Drives - LEFT @ bodyweight (LEFT foot starts forward & hops)

20 : TEMPO Alternating Forward Lunges + 20 Jump Squats

15 : Single Leg Knee Drives - RIGHT @ bodyweight (RIGHT foot starts forward & hops)

10 : Single Leg Deadlifts - RIGHT @ 20 lbs / 35 lbs x 2 (DBs in BOTH hands, RIGHT leg stable)

5 : Single Arm Push Press + Racked Reverse Lunge - RIGHT @ 20 lbs / 35 lbs (DB on RIGHT side, RIGHT leg stable)

UPPER LADDER : 3 X

5 : Bilateral Standing Push Press @ 20 lbs / 35 lbs x 2 (BOTH arms press @ same time)

10 : Bilateral Standing Rows @ 20 lbs / 35 lbs x 2 (standing on BOTH feet, BOTH arms row)

15 : Bilateral Chest FLYS @ 12 lbs x 20 lbs x 2 (feet in tabletop or on floor)

20 : Alternating Single Count Mountain Climbers

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/7/24 WORKOUT