5/13/23 WORKOUT

May 13

Written By chloe

LOWER CIRCUIT : 3 X

10 : Goblet PAUSE squats @ 25 lbs / 45 lbs

10 : Bottom Loaded Bulgarian Split Squats - LEFT @ 25 lbs / 45 lbs (DB on LEFT side)

10 : Curtsy Lunge + Single Leg Deadlifts - LEFT @ 25 lbs / 45 lbs (DB in RIGHT hand, LEFT leg stable)

10 : PAUSE JUMP Squats @ bodyweight

10 : Bottom Loaded Bulgarian Split Squats - RIGHT @ 25 lbs / 45 lbs (DB on RIGHT side)

10 : Curtsy Lunge + Single Leg Deadlifts - RIGHT @ 25 lbs / 45 lbs (DB in LEFT hand, RIGHT leg stable)

UPPER/CORE CIRCUIT : 3 X

10 : Bilateral Chest Press w/ leg extension @ 20 lbs / 40 lbs x 2

10 : Alternating Renegade Rows @ 20 lbs / 40 lbs x 2 (from HIGH plank)

10 : Alternating Standing Rows @ 20 lbs / 40 lbs x 2

10 : Overhead Tricep Extensions @ 20 lbs / 40 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/16/23 WORKOUT