3/29/23 WORKOUT

Mar 29

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Bulgarian Split Squats @ 20 lbs / 35 lbs x 2 (WORKING side foot on floor)

10 : Push Press + Racked Curtsy Lunge @ 20 lbs / 35 lbs (DB on WORKING side shoulder, WORKING side leg stable)

10 : Single Leg Romanian Deadlifts @ 20 lbs x 35 lbs x 2 (WORKING side leg stable)

10 : Bulgarian Split Squat PLYOS @ bodyweight (WORKING side leg hops)

UPPER/CORE UNILATERAL SUPERSET : 3 X RIGHT & LEFT

10 : Single Arm Chest Press @ 20 lbs / 40 lbs (SAME side leg extended, other leg in tabletop)

10 : “Bird-Dog” Rows on bench @ 20 lbs / 40 lbs

AFTER EACH ROUND R/L : 20 Russian Twists @ 20 lbs / 40 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/13/23 WORKOUT