3/23/23 WORKOUT

Mar 23

Written By chloe

LOWER CIRCUIT : 3 X

15 : Goblet Squats @ 30 lbs / 50 lbs

15 : Bottom Loaded Reverse Lunges - LEFT @ 30 lbs / 50 lbs (DB on LEFT side)

15 : Single Leg Glute Bridges - LEFT @ bodyweight (LEFT foot on the floor)

15 : Vertical Jumps @ bodyweight (as HIGH as possible)

15 : Bottom Loaded Reverse Lunges - RIGHT @ 30 lbs / 50 lbs (DB on RIGHT side)

15 : Single Leg Glute Bridges - RIGHT @ bodyweight (RIGHT foot on the floor)

UPPER/CORE CIRCUIT : 3 X

15 : Bilateral Chest Press @ 20 lbs / 40 lbs x 2 (feet flat on the floor)

15 : Skullcrushers w/ leg extension @ 20 lbs (legs extend as elbows bend)

15 : Bilateral Supinated Rows @ 20 lbs / 40 lbs x 2

15 : Mountain Climbers (R + L = 1) @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/29/23 WORKOUT