3/20/23 WORKOUT

Mar 20

Written By chloe

LOWER CIRCUIT : 3 X

10 : Racked SUMO Squats @ 20 lbs / 40 lbs x 2

10 : Bottom Loaded Curtsy Lunges - LEFT @ 20 lbs / 40 lbs x 2 (LEFT leg stable)

10 : Racked Split Squats - LEFT @ 20 lbs / 40 lbs (DB on LEFT shoulder, LEFT foot forward)

10 : Bodyweight Bulgarian Split Squats - LEFT (LEFT foot on the floor)

10 : SUMO Jump Squats @ bodyweight

10 : Bottom Loaded Curtsy Lunges- RIGHT @ 20 lbs / 40 lbs x 2 (RIGHT leg stable)

10 : Racked Split Squats - RIGHT @ 20 lbs / 40 lbs (DB on RIGHT shoulder, RIGHT foot forward)

10 : Bodyweight Bulgarian Split Squats - RIGHT (RIGHT foot on the floor)

UPPER BODY/CORE CIRCUIT : 3 X

10 EACH SIDE : Single Arm PLANK Rows @ 20 lbs / 40 lbs

10 : Leg Lift + Reverse Crunch (on BENCH)

10 : Bilateral Chest Press @ 20 lbs / 40 lbs x 2 (laying on floor, feet flat on the floor)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/23/23 WORKOUT